Weigh In record (no journal entry) for 26 April 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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375 kcal
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Fat: 5.44g | Prot: 7.62g | Carb: 80.57g.
Lunch: Coffee with Milk and Sugar, Puffed Rice. Dinner: Rasam, Coffee with Milk and Sugar, Lijjat Papad. Snacks/Other: Puffed Rice. more...
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losing 5.7 lb a week
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