SamPryer's Journal, 26 April 2021

BodyTrace
179.0 lb Lost so far: 19.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2021:
1839 kcal Fat: 80.36g | Prot: 62.19g | Carb: 211.59g.   Breakfast: Coffee-Mate Original Powder Creamer, Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Sesame Chicken, Chicken Fried Rice. Dinner: Cuties Clementines, Broccoli , Hidden Valley Ranch. Snacks/Other: Pace Picante Medium Salsa, Tostitos Hint of Lime Tortilla Chips, Wonderful Chili Roasted Pistachios . more...
losing 12.3 lb a week

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