Weigh In record (no journal entry) for 26 April 2021
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1972 kcal
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Fat: 102.78g | Prot: 100.59g | Carb: 168.47g.
Breakfast: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water, Hormel Oven Roasted Turkey Spam. Lunch: Banana. Dinner: Carl's Jr. Onion Rings, Carl's Jr. The Big Carl, Tea Unsweetened, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Del Monte Cut Green Beans, Canada Dry Diet Ginger Ale (Can), Water. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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