Weigh In record (no journal entry) for 26 April 2021
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1434 kcal
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Fat: 94.84g | Prot: 93.62g | Carb: 40.13g.
Breakfast: Fried Egg, Coffee with Cream. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Hautly Cheese Company Hot Pepper Cheese, Dry Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Hautly Cheese Company Hot Pepper Cheese. more...
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losing 3.5 lb a week
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