Weigh In record (no journal entry) for 26 April 2021
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2444 kcal
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Fat: 130.67g | Prot: 115.28g | Carb: 217.68g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Organic Chia Seeds, 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Medjool Dates, Blueberries, Calavo Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Northern Catch Sardines in Spring Water, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread. Dinner: Cottage Cheese, Cantaloupe Melons, Grapes, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Fried Egg, Clam Chowder, Tartar Sauce, Potato French Fries, Fried Battered Cod. more...
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2964 kcal
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Activities & Exercise:
Showering - 12 minutes, Grocery Shopping - 7 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 41 minutes, Washing Dishes - 20 minutes. more...
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gaining 21.0 lb a week
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