jwebb21065's Journal, 26 April 2021

182.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 57.87g | Prot: 46.52g | Carb: 149.70g.   Breakfast: Egg. Lunch: Powerade Fruit Punch (20 oz), Watermelon . Dinner: Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix, Kroger Yellow Mustard, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Turnip Greens , Smoked or Cured Pork Chop. Snacks/Other: Starbucks Cinnamon Roll. more...

2200 kcal

Activities & Exercise: Golf Practice - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...