JClax's Journal, 05 February 2011

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Weigh In record (no journal entry) for 05 February 2011

149.6 lb Lost so far: 17.4 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 05 February 2011:

1073 kcal

Fat: 77.57g | Prot: 65.36g | Carb: 24.35g. Breakfast: Original Sausage Patties, heavy whipping cream, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Radishes, California Avocados, Ground Turkey (Cooked). more...

2027 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.3 lb a week

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JClax's Journal, 05 February 2011

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