Weigh In record (no journal entry) for 26 April 2021
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1490 kcal
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Fat: 63.09g | Prot: 56.57g | Carb: 172.19g.
Breakfast: Hot Pockets Angus Beef Melt, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Stouffer's Chicken A La King. Dinner: Green Giant Fresh Baby Cut Carrots, Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Nabisco Nutter Butter Wafers, Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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