Weigh In record (no journal entry) for 26 April 2021
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182.8 lb
Lost so far: 128.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1742 kcal
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Fat: 71.22g | Prot: 68.15g | Carb: 139.55g.
Breakfast: Milbona Skyr Aardbei, Lidl Saskia Bruiswater Pompelmoes Smaak, Milbona Milbona Fourme D'ambert, Aveve Aveve Zwarte Woudbrood, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Baresa Pesto. Dinner: Bofrost Ovenrösti's, Ocean Sea Calamari Fritti. Snacks/Other: Omer Bier, Ben & Jerry's Strawberry Cheesecake, Choc'o Fair Choc'o Fair Caramel Sea Salt, Delhaize Datterino, Delhaize Rode Druiven Pitloos, Marcassou Marcachouffe, Golden Rolls Golden Rolls Salted Caramel, Hardgekookt Ei. more...
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3022 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 9.3 lb a week
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