Weigh In record (no journal entry) for 26 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1950 kcal
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Fat: 130.97g | Prot: 104.52g | Carb: 41.52g.
Breakfast: Coffee. Lunch: Green Olives, Double Diamond Farms Mini Cucumbers, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Radish, Manitoba Harvest Hemp Hearts, Mayonnaise, Safeway White Whole Mushrooms, Signature Kitchens Chunk Chicken Breast, Celery. Dinner: Miller Brewing Company Lite Beer (Bottle), Ground Beef (80% Lean / 20% Fat), Swiss Cheese . Snacks/Other: Planters Salted Peanuts (1 oz), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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