Weigh In record (no journal entry) for 10 January 2014
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1417 kcal
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Fat: 34.42g | Prot: 77.35g | Carb: 209.07g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sargento Colby Jack Cheese Sticks, Fred Meyer Hot Dog Bun, Ball Park Fat Free Turkey Hot Dogs. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Wilton Chocolate Flavored Jimmies, Meijer Sliced Almonds, YoCream Very Strawberry Nonfat Frozen Yogurt. more...
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gaining 2.8 lb a week
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