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~5lb weight fluctuation from Monday, can only conclude water and waste retention in digestive cycle. Thermic/metabolic estimate is otherwise inconsistent with measurement. Mood and energy levels improving however (less bloated).
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2170 kcal
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Fat: 63.37g | Prot: 187.45g | Carb: 207.83g.
Breakfast: Banana, Quaker Quick 1-Minute Oats, SciVation Xtend. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Yam, Rainbow Trout (Farmed), Extra Virgin Olive Oil, Dijon Mustard, Honey. Snacks/Other: Cheddar Cheese, Salsa, Tostitos Low Sodium Rounds. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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