Weigh In record (no journal entry) for 10 January 2014
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2101 kcal
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Fat: 114.55g | Prot: 93.68g | Carb: 197.65g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Wild Atlantic Salmon, Trader Joe's Southwestern Chicken Quesadilla. Dinner: Potato, Olive Oil, Oranges, Walnuts, Tomato Juice, Trader Joe's Vegetable Medley, Trader Joe's Eggplant Parmesan Towers. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Milk Chocolate Candies. more...
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2101 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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