SteveP's Journal, 10 January 2014

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 95.28g | Prot: 119.81g | Carb: 254.17g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Hy-Vee Cottage Wheat Bread, Ham (Whole, Cured, Roasted), Pasta with Meat Sauce. Dinner: Coca-Cola Sprite, Fritos Original Corn Chips (Package), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: General Mills Chex Honey Nut Cereal. more...

3364 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...