Rig4dive's Journal, 26 April 2021

182.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 17.52g | Prot: 68.05g | Carb: 163.01g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Great Value Light Greek Blueberry Yogurt. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: HEB Black Eyed Peas, Great Value Black Eyed Peas. Snacks/Other: Red Delicious Apples. more...

2023 kcal

Activities & Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...