Weigh In record (no journal entry) for 05 February 2011
|
147.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2011:
|
1847 kcal
|
Fat: 57.18g | Prot: 141.30g | Carb: 181.77g.
Breakfast: turkey bacon, poached egg. Lunch: almond milk, strawberries frozen, yogurt no fat, natures way. Dinner: red wine, french onion soup, vegetables fresh mixed baked, potatoe baked, steak. more...
|
|
2158 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engracia's weight history
|