arodriguez888's Journal, 05 February 2011

Early morning run and that did it! Woooooohooooooo

189.8 lb Lost so far: 7.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2379 kcal

Fat: 85.19g | Prot: 114.07g | Carb: 278.51g.   Breakfast: Corn Tortillas, Large Grade A Eggs (Hard Boiled), Cooked Egg White. Lunch: Cheeseburger, Diet Ginger Ale. Dinner: Strawberry Cheesecake Shooter, Teriyaki Shrimp Pasta, Blue Moon Beer. Snacks/Other: Chicken Wonton Tacos, Roasted and Salted Green Peas. more...

2481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Basketball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...