Thomasbap's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014

191.6 lb Lost so far: 2.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

64 kcal

Fat: 0.20g | Prot: 1.26g | Carb: 16.16g. Breakfast: Grapefruit. more...

2436 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Thomasbap's weight history