Weigh In record (no journal entry) for 05 February 2011
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171.3 lb
Lost so far: 4.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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836 kcal
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Fat: 14.21g | Prot: 66.69g | Carb: 124.13g.
Breakfast: Blackberries , Light Fat Free Harvest Peach Yogurt, Organic Mango Passion Granola Cereal . Lunch: Grilled Zucchini, Organic Mixed Baby Greens Salad, Fat Free Honey Mustard Dressing, Sour Dough Bread. Dinner: Gourmet Lite Breast of Turkey, Whole Wheat Low Carb High Fiber Tortillas, Fat Free American Cheese. Snacks/Other: Cheddar Twists Baked Snacks. more...
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losing 6.3 lb a week
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kbez's weight history
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