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Stepped on the scale this morning and read 409.4. My mini goal is to drop out of the Frightening 400's by the end of January. If I can do that I feel like the momentum will be in my favor. Its a big psychological milestone to get out of the 4's for me. Two years ago I worked my butt off and got down to 376 and I swore I'd never get back up into the 4's, but here I am. So getting this small step out of the way will be the biggest motivator for me to keep going.
My first week working to lose weight has been not so much a plan but a conscious effort to make better choices. Instead of getting in my car to go to the shop around the block, I'll walk. Instead of McDonalds, grab a salad. When I did have a moment of weakness and went to Wendy's *that red-headed temptress* I got a grilled chicken wrap, no fries and no drink. I've also had more Green Tea in the past 5 days than I had in all of 2013.
One day at a time, one good choice after another.
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409.4 lb
Lost so far: 4.6 lb.
Still to go: 209.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2014:
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2420 kcal
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Fat: 87.36g | Prot: 95.54g | Carb: 276.39g.
Breakfast: Green Tea, Blackberries, Instant Oatmeal. Lunch: Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Publix Gala Apple (Medium). Dinner: Wholly Guacamole Classic Guacamole, Julio's Corn Tortilla Chips, Ground Turkey (Cooked), Ole Yellow Corn Tortillas. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Oreo Double Stuf Sandwich Cookies, Emerald Raw Almonds, Eating Right Deli-style Smoked Turkey Luncheon Meat. more...
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4504 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 16.1 lb a week
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 Comments
You'll find seeing other's successes will help a lot. I look forward to watching your progress. It just takes the time it takes. It is well worth it. It's about learning to enjoy the journey.
10 Jan 14 by member: northernmusician
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You're doing great and not far from your goal. I know you're going to do it! I'm trying to get my water in today and it's so hard to do that at work--LOL. The ladies here ordered out and I was going to order a salad, but the salad had too much "junk" in it (eggs, cheese, olives, pickles). Too much salt and fat for me. I could have just had the lettuce and grilled chicken, but why pay ten bucks for that? So, I am eating one teaspoon of peanut butter on one slice of pumpernickel--LOL. Looking forward to reading your posts!
10 Jan 14 by member: Jillzee00
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