|
218
|
218.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1368 kcal
|
Fat: 41.61g | Prot: 61.30g | Carb: 197.76g.
Breakfast: Healthy Multi-Grain Bread, Egg, Cream (Half & Half) , Coffee, Good Health Energy. Dinner: Yellow Sweet Corn, Sweet Potato, Pork Chop. Snacks/Other: Pears, Good Health Energy, Rice Pudding, Kumquat, Kumquats . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pagoni8's weight history
|