Weigh In record (no journal entry) for 26 April 2021
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2378 kcal
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Fat: 79.47g | Prot: 220.39g | Carb: 158.19g.
Breakfast: Heinz Ketchup Less Sugar, Mk Mix Chleb, Drobimex Drobisie . Lunch: All Nutrition Forest Fruits in Jelly, Włoszczowa Serek Wiejski. Dinner: Kapuśniak z Kiełbasą, Kamis Musztarda, Miód, Zott Jogurt Naturalny, Smażona Pierś z Indyka. Snacks/Other: Bourbon Amerykańska Whisky, Miód, Aakerman Małże w Sosie Katalońskim, Lidl Tortilla Wraps. more...
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steady weight
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tomasz fernandez III's weight history
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