Weigh In record (no journal entry) for 26 April 2021
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118.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2003 kcal
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Fat: 85.29g | Prot: 108.01g | Carb: 194.37g.
Breakfast: Lurpak Spreadable Lightest, Bread (Home Recipe or Bakery), Milbona Skyr Blueberry, Fried Egg with Fat. Lunch: Aldi Lightly Salted Tortilla Chips, Birchwood Honey Roast Ham, Tesco Red Pepper, Egg, Olive Oil, Cheddar Cheese. Dinner: Vitalite Dairy Free Butter, Lidl Oaklands Baby Potatoes, Morrisons Mediterranean Style Vegetables, Aldi Sea Bass. Snacks/Other: Options Belgian Choc Hot Chocolate, Snackrite Pea Snacks Sweet Chilli, Tesco Red Pepper, Snow or Sugar Snap Peas , Carrots , Sainsbury's Mint Creme Chocolate, Lidl 95% Dark Chocolate, Milbona Skyr Blueberry, Bananas , Oatly Oat Drink. more...
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losing 0.1 lb a week
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