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- (26min)-Jillian Michaels - 30 Day Shred (Day 08 of 30) Level-1 (Day 08 of 10).
- (01min)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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142.8 lb
Lost so far: 30.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1479 kcal
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Fat: 84.26g | Prot: 71.05g | Carb: 136.84g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cashews, Carrot Sticks, Bananas. more...
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losing 21.0 lb a week
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