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Still not where I want to be. Feeling a little bummed...but I know I will get there...husband is down 3 lbs...at195
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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938 kcal
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Fat: 32.87g | Prot: 108.49g | Carb: 49.89g.
Breakfast: Lindora Strawberry Yogurt Smoothie, Egg Beaters Egg Beaters - Original, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese. Lunch: T. Marzetti Blue Cheese Dressing, Mixed Salad Greens, Trader Joe's Grilled Chicken Breast Strips. Dinner: Honeycrisp Apples, Cooked Mature Onions, Cooked Red Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Lindora Hot Cocoa, Lindora Caramel Delight Bar. more...
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losing 1.4 lb a week
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