Lisa Lamoureux's Journal, 25 April 2021

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 79.61g | Prot: 69.32g | Carb: 161.68g.   Breakfast: Quaker Real Medleys - Cherry Pistachio Oatmeal, Coffee with Milk. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Sausage and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Hot Chocolate Cocoa (Made with Whole Milk), Oranges. more...

2130 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...