ruthie1958's Journal, 10 January 2014

277.0 lb Lost so far: 21.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 82.59g | Prot: 81.02g | Carb: 85.71g.   Breakfast: Freshire Farms Baby Cut Carrots. Lunch: Lettuce Salad with Assorted Vegetables, Bar-S Foods Premium Deli Honey Ham, Kraft Lite Raspberry Vinaigrette, Hard-Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Scrambled Egg, Kroger Pork Sausage Patties, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Hershey's Kit Kat (Snack Size), Lipton Diet Green Tea with Citrus, Tap Water, Great Value Powdered Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...