Weigh In record (no journal entry) for 25 April 2021
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1684 kcal
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Fat: 74.87g | Prot: 111.29g | Carb: 156.95g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg . Lunch: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Noodle Soup (Home Recipe). Dinner: Cheddar Cheese, Meijer Mediterranean Salad, Oroweat Pita Pockets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2156 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 23 minutes, Bathing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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