Weigh In record (no journal entry) for 24 April 2021
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188.1 lb
Lost so far: 3.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1982 kcal
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Fat: 78.95g | Prot: 143.27g | Carb: 144.32g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Bellino Bruschetta Tomato Topping, Mozzarella Cheese, Caesar Salad with Romaine, Salmon. Dinner: Black Beans (Canned), Sour Cream, Kroger Mild Cheddar Cheese Shredded, Margarita, Qdoba Mexican Grill Fajita Vegetables, Pacific Pastures Fajita Steak Strips, Good & Gather Medium Chunky Salsa, Tortilla Corn Chips. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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losing 2.1 lb a week
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