Weigh In record (no journal entry) for 25 April 2021
|
187.8 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1556 kcal
|
Fat: 56.39g | Prot: 146.95g | Carb: 128.85g.
Breakfast: Honey , Isopure Whey Protein Isolate, Bananas , Bell Plantation PB2 Powdered Peanut Butter, Enjoy Life Dark Chocolate Morsels. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Diamond of California Sliced Almonds, Premier Nutrition Premier Protein Cafe Latte. Dinner: Chipotle Mexican Grill Fajita Vegetables, Albertsons Canned Black Beans, PRE New York Strip Steak. Snacks/Other: Nestle Mini Chocolate Chip Cookie Dough, Quest Tortilla Style Protein Chips Chili Lime. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfordka's weight history
|