Weigh In record (no journal entry) for 10 January 2014
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1464 kcal
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Fat: 40.03g | Prot: 73.02g | Carb: 195.25g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Food Lion Diced Pears in Light Syrup, Del Monte Lite Mandarin Oranges in Orange flavored gel, Pillsbury Sausage, Egg and Cheese Toaster Scrambles. Lunch: Sweet Tea 100 Calories (1 Solo cup), Buckhorn Grill Corn Bread Muffin, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel, Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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