Weigh In record (no journal entry) for 10 January 2014
|
138.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
2051 kcal
|
Fat: 27.13g | Prot: 72.55g | Carb: 199.08g.
Breakfast: Cooked Egg White, Subway Breakfast Bacon, Egg White and Cheese. Lunch: Pineapple, Strawberries, Turkey Wrap. Dinner: Taco Cabana Chicken Fajita Taco (White). Snacks/Other: Strongbow Dry Cider (Bottle), Coors Blue Moon Beer, Vodka, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
|
|
1979 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollyjoy1228's weight history
|