hollyjoy1228's Journal, 17 January 2014

139.5 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 62.51g | Prot: 88.68g | Carb: 284.64g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Breast Meat, Sunbeam Giant White Bread. Dinner: Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Chocolate Lava Cake, Sweet Tomatoes Quattro Formaggio Focaccia, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Sweet Tomatoes Pizza Focaccia, Sweet Tomatoes Caesar Salad Asiago (Non-Vegetarian). Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2040 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...