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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1646 kcal
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Fat: 80.75g | Prot: 66.15g | Carb: 189.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Shredded Colby & Monterey Jack Cheese, Sunset Campari Tomatoes, Great Value 100% Liquid Egg Whites. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Chick-fil-A Grilled Chicken Nuggets (6 Count), Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut, Fiber One Original Bran Cereal, Silk Unsweetened Almond Coconut Blend. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cheetos Cheetos Puffs, Nabisco Lorna Doone Shortbread Cookies (28g), Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
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steady weight
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