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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1396 kcal
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Fat: 55.29g | Prot: 77.66g | Carb: 171.66g.
Breakfast: Pumpkin Pancakes, Bai Molokai Coconut (Bottle), Morningstar Farms Veggie Breakfast Sausage Patties, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Wal-Mart Golden Delicious Apple, Wawa Turkey & Cheddar Pinwheel Wrap, Good Sense Roasted & Salted Pumpkin Seeds, 365 Chopped Walnuts, Great Value Pecan Halves. Dinner: Great Value Cut Green Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Zucchini Bread, Silk Unsweetened Almond Coconut Blend, Marketside Baby Kale & Spinach Blend, Trader Joe's Organic Flaxseed Meal, Pure Protein 100% Whey Protein - Vanilla Cream, Red Potatoes (Flesh and Skin) , Great Value Corn on The Cob, Bananas . Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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