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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1681 kcal
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Fat: 91.24g | Prot: 92.96g | Carb: 174.30g.
Breakfast: Bai Molokai Coconut (Bottle), Maple Grove Farms Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hormel Microwave Ready Bacon Original, Pumpkin Pancakes, Great Value Pecan Halves. Lunch: Silk Unsweetened Almond Coconut Blend, Bananas , Avocados From Mexico Avocado, Marketside Baby Kale & Spinach Blend, Trader Joe's Organic Flaxseed Meal, Wawa Chicken Corn Chowder (Small). Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Marketside Baby Kale & Spinach Blend, Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bumble Bee Premium Chicken Breast in Water, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Musselman's Natural Unsweetened Apple Sauce, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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