Weigh In record (no journal entry) for 25 April 2021
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226.4 lb
Lost so far: 15.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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2019 kcal
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Fat: 95.90g | Prot: 123.27g | Carb: 164.13g.
Breakfast: Subway Tomatoes, Hellmann's Light Mayonnaise, Ketchup , Becel Light Margarine, Kraft Fat Free Cheese Slice, Multigrain Bread, Egg Creations Original, Freybe Turkey & Chicken Pepperoni Original, Avocados , Coffee with Cream and Sugar. Lunch: Chicken Thigh, Coffee with Cream and Sugar. Dinner: Air Fryer French Fries, Hamburger on Bun. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn, Boiled Egg. more...
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losing 2.8 lb a week
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