Weigh In record (no journal entry) for 05 February 2011
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323.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2233 kcal
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Fat: 72.63g | Prot: 119.47g | Carb: 288.18g.
Breakfast: Grapefruit, Fat Free French Vanilla Creamer, Nutri-Grain Low Fat Waffles. Lunch: Grapes, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise, hamburger buns, Creamy Peanut Butter, Apples, Whole Almonds (Member's Mark), Premium Chunk Chicken Breast. Dinner: Classic Chicken Fajitas, Homemade Flour Tortillas, Tortilla Chips. Snacks/Other: Milk Chocolate Bunny, Milk (Nonfat), Fudge Shop Mini Brownie 100 calorie Right bites, Premium Saltine Crackers Fat Free, Chewy Bars - Oats & Peanut Butter. more...
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3569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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