ocean gypsy's Journal, 25 April 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 88.43g | Prot: 48.79g | Carb: 250.35g.   Breakfast: Berryhill Sweet Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread, Schwan's Southern Style Biscuits, Schwan's Southern Style Biscuits, Bananas, Calavo Avocado, Medjool Dates, Grapefruit, Blueberries, Kellogg's All-Bran Original, Great Value Corn Flakes Cereal, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Schwan's Southern Style Biscuits, Chicken or Turkey Vegetable Stew Type Soup, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Mushrooms, Onions, Dole Spring Mix Salad. Snacks/Other: Clancy's Cheese Puffs, Sanders Dark Chocolate Sea Salt Caramels, Sabrina's sabrinas cinnamon danish coffee cake. more...

3867 kcal

Activities & Exercise: water aerobics - 2 hours, Driving - 50 minutes, Showering - 12 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 4 hours and 2 minutes, Resting - 8 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours. more...