Weigh In record (no journal entry) for 25 April 2021
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258.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1459 kcal
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Fat: 46.54g | Prot: 55.61g | Carb: 211.34g.
Breakfast: Applesauce Unsweetened, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Smart Start Antioxidants Cereal. Lunch: Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Dinner: Turkey Meat Loaf, Green Giant Whole Kernel Sweet Corn, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Great Value Chocolate Pudding Cups, Betty Crocker Suddenly Pasta Salad - Classic. more...
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losing 3.5 lb a week
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