jwebb21065's Journal, 25 April 2021

182.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 77.69g | Prot: 59.71g | Carb: 274.95g.   Breakfast: General Mills Frosted Cheerios, Bananas. Lunch: Jiffy Corn Muffin Mix, Barilla Thin Spaghetti, Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat) . Dinner: Ritz Crackers - Fresh Stack, Wal-mart Deli White Meat Chicken Salad. Snacks/Other: Starbucks Cinnamon Roll. more...

2243 kcal

Activities & Exercise: Golf Practice - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...