Weigh In record (no journal entry) for 25 April 2021
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1037 kcal
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Fat: 60.59g | Prot: 34.07g | Carb: 93.19g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Nabisco Nutter Butter Wafers, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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