Weigh In record (no journal entry) for 25 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1838 kcal
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Fat: 112.49g | Prot: 63.65g | Carb: 24.23g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) , Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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