Weigh In record (no journal entry) for 25 April 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2572 kcal
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Fat: 126.44g | Prot: 87.79g | Carb: 314.21g.
Breakfast: Original Cooking Spray, Coffee, American Cheese, Lender's Plain Bagels, Coffee. Lunch: Coca-Cola Classic (20 oz), Hashbrowns, Waffle House Bacon (3), Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Double Hamburger, French Fries (Large) . Snacks/Other: Little Debbie Nutty Bars (54g), Coffee, Coffee. more...
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gaining 1.5 lb a week
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