Dziubinski242's Journal, 25 April 2021

184.1 lb Lost so far: 127.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1579 kcal

Fat: 68.37g | Prot: 76.02g | Carb: 136.04g.   Breakfast: Skyr Perzik Passievrucht, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Aveve Zwarte Woudbrood, Milbona Milbona Fourme D'ambert, Lidl Saskia Bruiswater Pompelmoes Smaak. Lunch: Baresa Pesto, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Boni Bami Royal. Snacks/Other: Ouzo, Delhaize Rode Druiven Pitloos, Zout, AH Aardbeien, Delhaize Datterino, Ben & Jerry's Strawberry Cheesecake, Hardgekookt Ei. more...

3044 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...