Weigh In record (no journal entry) for 25 April 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1135 kcal
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Fat: 47.40g | Prot: 118.23g | Carb: 68.38g.
Lunch: Egg. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing. Snacks/Other: Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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