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ujmac
Journal
05 Feb 11
ujmac's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
161.5 lb
Lost so far:
14.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
602 kcal
Fat: 9.67g | Prot: 25.58g | Carb: 104.91g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
Snacks/Other:
Caffe Latte (Grande), Plain Bagel.
more...
1990 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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