Weigh In record (no journal entry) for 24 April 2021
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2012 kcal
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Fat: 112.88g | Prot: 106.78g | Carb: 153.99g.
Breakfast: Trader Joe's Clementines, Mushroom veggie egg bites, Village Hearth Sourdough Cottage Bread, Marmite Yeast Extract, Frank's Red Hot Sauce, Butter . Second Breakfast: Jif Creamy Peanut Butter, Boiled Egg, Frank's Red Hot Sauce, Zing Dark Chocolate Mint Nutrition Bar. Lunch: Trader Joe's Cara Cara Navel Oranges, Sugar, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee (made From Ground), Byerly's Minnesota Wild Rice Soup. Afternoon Tea: Sconza Lemoncello Chocolate Almonds, Laughing Cow Original Creamy Swiss Cheese, Skinny Pop Popcorn. Dinner: Member's Mark Pepperoni, Cream Cheese , Pesto Sauce, Green String Beans, Kirkland Signature Tilapia Loins. more...
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4644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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losing 8.4 lb a week
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