Weigh In record (no journal entry) for 09 January 2014
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150.0 lb
Lost so far: 10.9 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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1577 kcal
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Fat: 92.11g | Prot: 62.57g | Carb: 107.10g.
Breakfast: Ginger tea, Super Food Multi Foula Chia Seed, Smooth Peanut Butter, Freshly Squeezed Grapefruit Juice. Lunch: Sweet Red Peppers, Mushrooms, Onions , Butter , Egg. Dinner: Kirkland Signature Fully-Cooked Bacon, Green Olives, Onions, Kens Steakhouse Lite Cesar, 711 Salad with Croutons. Snacks/Other: Ginger, Salmon Wasabi Sushi Triangle. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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