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BAM!! Fasted for 2 days and OMAD for 1 day this week. 🙏🧘🏻♂️
I just need one more OMAD. ⏰🍛
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2074 kcal
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Fat: 70.98g | Prot: 141.28g | Carb: 222.92g.
Breakfast: Shipley Do-Nuts Glazed Donut, Mars Milky Way (Minis), Great Value Whole Wheat Bread, Kraft Miracle Whip Dressing, Chicken Lo Mein, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Anabolic Morning Smoothie. more...
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2961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 hours and 4 minutes, Resting - 3 hours and 44 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 22.4 lb a week
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